INDIVIDUAL YOGA THERAPY2019-01-14T20:32:22+00:00


Come and experience the real power of yoga with Awaken’s healing modality, True Resonance Method™.
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A Complete Approach to Health & Wellness

Our clients seek individual yoga therapy sessions to get relief from a myriad of health symptoms or conditions that inhibit them from living a pain free, fuller and healthier life. These sessions are structured in a 1:1 forum to empower clients to participate proactively in decisions regarding their health and well-being. They create accountability on the client side to commit to their personal well-being by effecting small and positive changes consistently in their lives. Based on a comprehensive review of medical and lifestyle factors, we teach clients valuable yoga-based self-care tools and techniques that are customized to their unique needs. Our clients report dramatic quality of life improvements in just a few weeks as they continue their existing medical treatment protocols.

Introductory Session

The initial meeting is an information gathering and alignment session to build rapport and establish a direction for growth with the client. Communication with clients around their current medical treatment and health practitioner network will be established early on to inform future 1:1 sessions.  We will then develop client specific practices and routines based on a comprehensive intake. Typically, six to eight sessions are recommended; with sessions scheduled at one to two week intervals at the onset and then tailored to individual needs and scheduling considerations.

Focus Areas of Yoga Therapy

  • Stress Management
  • Work Life Balance
  • Life Transitions
  • Women’s Health
  • Emotional Regulation
  • Increase Productivity
  • Enhance Energy and Stamina
  • Improve Mental health and Well-Being
  • Routines to Support Healthy Living and Balance
Health Conditions:
  • Pain Management
  • Injury Recovery
  • Cancer Recovery & Support
  • Hypertension
  • Diabetes and High Blood Sugar
  • Heart Health & Recovery
  • Healthy Weight Management
  • PTSD, Trauma & Addiction
  • Grief & Loss
  • Depression & Anxiety
  • Insomnia & Sleep Disorders
  • Fertility, Pregnancy and Postpartum Recovery